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For heavy training days over the 1.5 hour mark where you will need a fuel source and are sweating a ton, I would use Heed and Saltstick (as needed). Awesome, thanks for letting me know. Just for fun, I did some quick calculations for myself regarding how much sodium I might be in deficit for. I just don’t know to how high. I usually do standard distance and preparing for my first Half-Ironman in 1 month.
Also, my 13yr old son is about to begin track season and I would love to offer him a healthy alternative to sugary sports drinks.
The Endurolytes Fizz is most likely going to be a better fit than Endure if you are sweating that heavily. Too bad as I’m liking their product – the fast and the way I feel energized. I know how frustrating that can be. “Despite intense speculations about the carcinogenicity of aspartame, the latest studies show that its metabolite – diketopiperazine – is carcinogenic in the CNS.
I recommend Perpetuem by Hammer Nutrition over Accelerade since Perpetuem uses non-GMO soy protein and has a higher carbohydrate content (21g vs 54g), typically better for that 2-3 hour range.
There is a reply right above from Nov. 30th. Do you have any experience in this or recommend any type of plan? I am 6ft 1 and weigh 225lbs.
I’m a Birth and Postpartum Doula and I’m doing a bit of research for my clients. We would love to send you over a sample if you’re interested in checking it out for yourself, or for your blog. I have purchased a mammoth glass container with a spigot on it along with pink Himalayan salt and distilled water. If your drink of choice is water, I would recommend the Endure electrolyte drops. Medicianl ingredients : Carbohydrates Blend Complex (Maltodextrin, Dextrose, Fructose, Sucrose), L-Citrulline Malate, Minerals and Vitamins Complex (Sodium Citrate, Sodium Chloride, Potassium Citrate, Calcium Chloride, Magnesium Oxide, Zinc Citrate, Vitamin C and Vitamin B6). Your energy levels are also highly dependent on your meals leading up your game or practice. Many of them choose to opt out of IV fluids and just orally hydrate themselves, the common recommendation being with coconut water or gatorade however I’d like to recommend something more nutritious and effective.
http://paleoedge.com/the-best-electrolyte-drinks-for-diabetes/. If you combined broth that contained a higher sodium content with naturally occurring or added gelatin, Saltstick and Enterade, this combination may help you reach your goals. I would request this to understand her requirements which would help me choose the best option for her. Thanks!
It has a wide range of vitamins and minerals, resembling a multivitamin on the label. The best fit may be Hammer Endurolytes Fizz.
The caffeine added isn’t something everyone responds well too.
As I live in South Korea, the only real option for me are the brands that iherb.com sells, as they are the only English language health food / supplements website that services Korea (without sky-high postage costs). Rod. I think dehydration is as issue (live in AZ) (also problems with nutrient absorption) and tend to get calf cramps in the AM.
During all these recent training sessions I’ve been chugging Propel and Organic Gatorade to stay hydrated; I never knew they were this inefficient. When you sweat, you are losing sodium, chloride, potassium, calcium, magnesium and other trace minerals. Btw, I do see drs., but across the board they recommend Gatorade, which I have always refused to consider. I am trying to find a hydration product that is safe for my 9 year old son.
Shouldn’t Ultima Replenisher be at the very top of your “Best Electrolyte Drinks” list? It definitely gives me a good start.
This is especially true if you are using it for general workouts and not endurance training. Thank you. 1. Thank you so much! My cardiologist recommended all the sports waters and Nuun tablets from the worst list! Looking forward to trying out your suggestions!
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