While bison and beef share many qualities, there are some subtle differences between them. Currently, all bison meat is free of antibiotics and added hormones, as per federal regulations. There are a variety of reasons why you might want to eat bison meat, some of which have to do with its nutritional value and some of which have to do with how it’s raised. Copyright © 2020 - FoodsForBetterHealth. Steaks and roasts that are still in their original packaging can be kept safely for up to four days, while fresh ground bison can be kept for two. Here, ground bison adds substance and richness to the tofu and green beans in a chile sauce-spiked stir-fry.”. The meatballs are just as perfectly spiced—as Natalie succinctly put it, “Bison and fresh sage are a perfect marriage.”, According to Food & Wine senior recipe developer Grace Parisi, who created this remarkable recipe, “Many cultures use meat as a flavoring instead of as the main ingredient. Due to their versatility and comparable taste profiles, bison and beef can be prepared similarly. If ice cream is the culprit, switch to dairy-free sorbets and gelatos or frozen desserts with a tofu or coconut milk base. To make a flavorful marinara sauce without garlic or onions (which aren’t allowed on a low-FODMAP diet), Natalie incorporated fresh herbs and vegetables, like bok choy stems, bell peppers, eggplant, oregano, parsley, and even a splash of apple cider vinegar. A 3-ounce serving of cooked lean bison meat contains 122 calories, 24 grams of protein, 2 grams of fat, including 1 gram of saturated fat, and 70 milligrams of cholesterol. In fact, it’s more advantageous for buffalo ranchers to treat their livestock well. Bison is more likely to be grass-fed, as — unlike most cattle — they’re usually pasture-raised. Bison have been, and remain, a critical resource for the indigenous people of the North American continent. “One thing you can be sure of with all bison is that it’s produced without growth hormones or antibiotics. Lean cuts of bison and beef are good sources of protein and many nutrients like iron and zinc. For the most part, the two are interchangeable and can be served as a steak or roast, or even ground up as burgers. Sources:

With the number of bison left in the wild hovering around 1,000, President Theodore Roosevelt supported the efforts of the American Bison Society to transport animals from the Bronx Zoo west by rail. 1.5k Views. The two species of buffalo living today—the water buffalo and the Cape buffalo—live in South Asia and Africa respectively. Bison are one of over 100 species of hoofed mammals belonging to the Bovidae family, which also includes cattle.

The following table represents the nutritional differences between a four-ounce serving of bison and beef. She chose bison for this burger because of its sustainability and rich flavor.

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